The Evolving Art of Carbo-Loading | Active.com

With our event coming up on May 7th some of you may be thinking of ways to prepare; including Carbo-loading. Here is a great article dispelling the myths and misinformation behind the process.

The Evolving Art of Carbo-Loading | Active.com.

Co-Captain Ben Wojcik

What’s coming up?

Next up is a supported ride of the old 70 mile route from past tour events. This will take place this Saturday, April 16th.  Map

Meet at MiraCosta College Cardiff Campus between 7 – 7:30am, we will hopefully be rolling before 7:45am. Don’t forget to arrive with full bottles and enough nutrition to sustain yourself for 20 miles. We will be having SAG stops but it is always advisable to have enough GU or whatever you like to get you through the first leg.

Cory and Jeff from CCSD will be providing support and I’m sure it will be up to the standard Rob and Jo provided last time.

Riders must carry spare tubes, tire repair kit, air pump plus critical water and nutritional bar. HELMETS ARE MANDATORY.

April 24th will be another ride of the 30 mile route. Map

This will be the last organized ride before the May 7th event. Please try to make this one, we can get lots of Team Red shirts on the road. Oh, did I tell you the shirts from the initial order have been produced and shipped to Rage Cycling and Rage has shipped them to San Diego.

Can I get a Woot! Woot!

 

Co-Captain Ben Wojcik